價格：免費
更新日期：2019-02-08
檔案大小：86.9 MB
目前版本：2.0
版本需求：需要 iOS 10.0 或以上版本。與 iPhone 5s、iPhone 6、iPhone 6 Plus、iPhone 6s、iPhone 6s Plus、iPhone SE、iPhone 7、iPhone 7 Plus、iPhone 8、iPhone 8 Plus、iPhone X、iPhone XS、iPhone XS Max、iPhone XR、iPad Air、iPad Air Wi-Fi + Cellular、iPad mini 2、iPad mini 2 Wi-Fi + Cellular、iPad Air 2、iPad Air 2 Wi-Fi + Cellular、iPad mini 3、iPad mini 3 Wi-Fi + Cellular、iPad mini 4、iPad mini 4 Wi-Fi + Cellular、12.9 吋 iPad Pro、12.9 吋 iPad Pro Wi-Fi + Cellular、iPad Pro（9.7 吋）、iPad Pro（9.7 吋）Wi-Fi + 行動網路、iPad (第 5 代)、iPad（第五代）Wi-Fi + 行動網路、iPad Pro（12.9 吋)（第二代）、iPad Pro（12.9 吋)（第二代）Wi-Fi + 行動網路、iPad Pro（10.5 吋)、iPad Pro（10.5 吋）Wi-Fi + 行動網路、iPad （第六代）、iPad Wi-Fi + Cellular（第六代）、iPad Pro（11 吋）、iPad Pro（11 吋） Wi-Fi + 行動網路、iPad Pro（12.9 吋)、iPad Pro（12.9 吋）Wi-Fi + 行動網路、iPad mini（第 5 代）、 iPad mini（第 5 代）Wi-Fi + 行動網路、 iPad Air（第 3 代）、 iPad Air（第 3 代）Wi-Fi + 行動網路 及 iPod touch 相容。
支援語言：英語
Harness the power of interval training on the treadmill with Track Club.
Track Club gives you exclusive access to world-class run programs, where leading fitness experts design classes that take the guesswork out of maximizing fat burn and increasing running performance.
We spend hours delving into the latest scientific research on HIIT training, and testing them in real gym environments.
Our ultimate goal is to make you fitter, faster, and stronger.
Steady-state treadmill running is ineffective for athletic performance and fat-loss. Similarly, resistance-based HIIT training (that you see on most other apps) won't maximize the proven scientific benefits with interval running (such as improved VO2 max, insulin sensitivity, mitochondria, metabolism, and more).
***TOP 6 REASONS TO USE TRACK CLUB***
1) Want to look and feel your best for an upcoming wedding or beach vacation?
2) Need to improve your athletic performance and V02 max?
3) Find treadmill running boring or ineffective?
4) Need motivation to push yourself to the next level?
5) Struggling to find classes at your gym that fit your busy schedule?
6) Want to elevate your running economy, speed, and power?
***TREAD 'N SHRED***
Tread 'N Shred is our signature, 4-week interval training program made up of 2-3 video classes per week, available on your schedule—not ours.
• First class completely free (30+ minute video)
• Option to continue with classes 2-10
• Select a fitness level you're comfortable with
• Listen to your own music during the runs
• We'll calculate your distance travelled and calories burned
Track Club is completely free to download and use, and there are no ads. Some content is only available through an optional one-time payment.
支援平台：iPhone, iPad